Did you know caffeine is a big reason you’re not sleeping? Research shows 400 mg taken six hours before bed significantly reduces total sleep time and quality.

You’re not imagining it. That 2 pm crash that feels like your blood turned to syrup? Totally legit. Hormones shift after 40. Women lose sleep quality, men lose testosterone

You know that moment when you finally hit the pillow and your brain decides it’s time to review every poor life choice you’ve made since 1987? You’re not alone.

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