Caregiver Action Network: Sandwich Generation Tools
Curated checklists, how-to guides, and every “am I the only one?” question: a one-stop shop for practical, day-saving tips.

‍NASAA: Sandwich Generation Tool Kit & How-To Guide (PDF)
‍A fill-in-the-blanks workbook packed with presentations, finance templates, and action steps, all from a gold-standard nonprofit.

‍Sourcewise: Support for the Sandwich Generation
Lightning-fast connection to local specialists, mental health help, and a hotline for everyday “yikes!” moments.

‍Aging Together: The Sandwich Generation Caregiver’s Practical Guide
Cut-the-clutter checklists and zero-nonsense advice for tackling time, money, and emotional curveballs.

‍Trualta: Power of Connection :  Support Groups
Find your online or neighborhood crew: real talk, true support, and crowdsourced wins for “the squeeze.”

‍Sandwich Generation Survival Guide & Checklist
Plug-and-play templates for self-care, boundary-setting, and keeping everyone’s “to-do” lists less terrifying.

‍Seniors Blue Book: Practical Resources Directory
All the vetted services: from meal delivery to legal docs and budgeting, your shortcut directory to peace of mind.

‍DuPage Senior Council: The Caregiving Balancing Act
Insider advice on finding peer networks, local programs, and keeping your cool in the middle of the family storm.

‍AARP States: Caregiving in the Sandwich Generation
Big-name guidance, interactive tools, and flexible solutions for all things parent-and-kid juggling.

‍Tips for Finding a Support Group as a Sandwich Generation Caregiver
Crowd-approved hacks for meeting fellow sandwich generation heroes: online and off: for less isolation, more inspiration.

Lanaire :  Sandwich Generation "It Girl" (Instagram)
From CEO to mompreneur, Lanaire turns caregiving chaos into relatable advice and inspiring storytelling.

Just Skrmetti (Instagram Reel)
One creator, one reel: a masterclass in finding everyday comedy in your midlife balancing act.

Jesus Trejo :  Comedian & Caregiver (AARP Feature)
Star comic and real-life caregiver showing that laughter and love can prevail: even over pill organizers and paperwork.

J Smiles :  Parenting Up Podcast
Fresh jokes, true stories, and honest wisdom on parenting parents: with a comedian’s heart.

Gertrude Jordan (Instagram Reel)
Dinner hacks, day-brightening tips, and unfiltered takes on the aches and giggles of caregiving.

Cat Sims :  Personal Essay & Advocacy
Raw and witty essays about sandwich life: finding humor, facing burnout, and fighting for sanity.

‍Lisa Fennelly Keenan :  Sandwich Generation Virtual Support Group
Zoom in and connect: this is group therapy for everyone feeling the generational squeeze.

‍Stand-Up Comedy Caregiving Journey (Instagram Reel)
One comedian-cum-caregiver’s hilarious take on snappy family meetings and “giving Mom her meds.”

‍Sandwich Generation Facebook Group
Real stories, crowd-help, and a daily reminder you’re absolutely not alone in the middle.

‍Hard Turn Podcast: Caregiving & Parenting Stories
‍Bingeable confessions and parent-care moments from people making it (barely) through the daily drama.

Leanne Morgan Comedy
‍Hilarious, radically honest take on midlife proves that aging deserves a spotlight — and a punchline.

Denise Renee
The We Do Not Care Club bringing off the charts humor and truth-telling to the everyday reality of menopause

The North American Menopause Society (NAMS)
Cutting-edge science and straight talk on menopause, healthy aging, and “is this normal?” moments.

Sleep Foundation: Sleep & Aging
Everything you wish you’d known about sleep, insomnia, and that 3 a.m. “why am I awake?” vibe.

‍Hormone Health Network
No-nonsense hormone education, myth-busting, and practical how-tos for mind and body.

‍Men’s Health: Andropause Explained
A funny, frank explainer on midlife changes: all the facts, zero shame, and a dash of dad humor.

‍National Sleep Foundation: Sleep Tips & Resources
Snack-sized hacks for better nights, fewer snooze-button fails, and energy to spare.

‍HealthyWomen: The Truth About Hot Flashes
Real science, real stories: plus memes: to help you keep your cool.

‍Psychology Today: Mood Swings & Parenting
Smart reads on why we flip, how to cope, and keeping peace in the hormone hurricane.

‍WebMD: Libido Loss & Hormones
Straight talk on libido, relationships, and everything we wish someone had told us.

‍GenM: The Inconvenient Truths Toolkit
A go-to toolkit for finding humor (and real answers) during every midlife shift.

‍MindBodyGreen: Midlife Hormonal Health
Wellness wisdom, pro interviews, and stories to get you through perimenopause, andropause, and all the “wait, what?” moments.

Essentials for Parenting Teens – CDC
Science-backed toolkits for navigating eye-roll city and keeping your family on speaking terms.

Nurturing Parenting: Raising Teens
Creative family rituals and brain-friendly tips to tackle teen drama (and new mustaches).

‍Positive Parenting for Teens – Partnership to End Addiction
Practical advice for raising healthy, independent teens, with guardrails for the risky stuff.

‍Tips for Parenting Adult Children – Niyyah Counseling PLLC
Respect, reality checks, and advice for when your kid’s “just visiting”: permanently.

‍5 Ways to Improve Your Relationship with Adult Children – OC Health Psychology
Shifting your relationship from “in charge” to “always here”: minus the baggage.

‍Group Chats from Hell: Reddit Tech Tips
Crowdsourced parent hacks for screen time, device peace, and wrangling group texts.

‍Top Tech Tools for Family Organization
Smart apps and AI to keep carpools, chores, and sanity in sync.

‍Parenting Teens Guide – Focus on the Family Canada
Balanced, faith-infused insights for handling sibling squabbles and teenage privacy.

‍We Think Twice™: Parent & Caregiver Resources
Quick-access facts, boundary advice, and digital life tips straight from the pros.

‍Axis Parenting Guides for Raising Teens
Mini e-books for every teen topic: devices, dating, and decoding adolescent code.

Eldercare Locator (Administration for Community Living)
One click, dozens of agencies: your GPS for parent care, transportation, and real-world support.

Family Caregiver Alliance
Real talk, clear guides, and online community for every stage of parent caregiving.

‍AARP Resources for Caregivers and their Families
From appointment chaos to medication plans: your family care headquarters.

‍Senior Resources: 34 Essential Guides
Legal, housing, financial: a one-tab directory for all things aging well.

‍Tech Support for Your Relatives – Geriatric Resource Services
Printer jam? Video call confusion? Here’s the playbook for tech SOS with parents.

‍Cyber-Seniors
Free training, online and off, for seniors and “tech support kids” alike.

‍Family Tech Connect
Helplines and walkthroughs for solving device drama: without repeat calls.

‍AgingCare.com: Tech Tools for Caregivers
Top-rated gadgets and apps to track, remind, and check on your folks.

‍The Key: 9 Lifesaving Items Aging Parents Need
From pill organizers to safety sensors: tech that lets you sleep at night.

‍WIRED: The Best Tech Support Services for Seniors
Where to find the best digital trouble-shooters: so family FaceTimes don’t end in fiasco.

Savvy Ladies
Financial education for women, straight talk for the sandwich years, and power tools for your piggy bank.

Foundation for Financial Planning (FFP)
Linking you to free, certified financial planners and unbiased workshops: minus sales pitches.

‍National Endowment for Financial Education (NEFE)
Your one-stop hub for credible financial guidance through the squeezes and scrambles of midlife.

‍Financial Literacy Nonprofit Directory – Charity Charge
A vetted list of organizations offering free money wisdom for every family setup.

‍DuPage Senior Council: Sandwich Generation Support
Local help with the real numbers: dual caregiving, tuition stress, and retirement curveballs.

‍SaverLife
Motivational platform with savings games, incentives, and “we’re in this together” stories.

‍Credit Counseling: Surviving the Sandwich Generation
Free, non-profit help with budgeting, debt, and sleep-robbing financial stuff.

‍Retirement Education Toolkit – NEFE
DIY workshops and tools to make your future look less like a cosmic joke.

‍Retirement Planning Tools – USAGov (Department of Labor)
Government-developed, plain-language worksheets and savings calculators for the grown-up juggling act.

‍Trainings & Resources – FFP
A goldmine of downloadable guidance for everyone from stressed-out parents to financial professionals.

The Dibble Institute
Learn new ways to relate, communicate, and show up as your weird, wonderful self.

SHE RECOVERS Foundation: Midlife Alchemy
A global network to help women find meaning, connection, and humor in life’s upheavals.

‍Moving Into Adulthood Resource Center :  AACAP
Expert tips to help adults and teens build friendships, confidence, and independence during major life transitions.

‍Metta Psychology Group: Identity Formation
Psych-nerd approved ways to reimagine who you are as your roles change and life gets real.

‍Therapeutic Play Foundation: Couples Therapy
Play-forward strategies to keep love, intimacy, and curiosity alive at every age.

‍Adult Learner Identities - The EvoLLLution
How our sense of self keeps changing, from new jobs to new loves to “what even is TikTok?”

‍FamilyLife®
Science meets faith: support for love, laughter, and surviving midlife relationship plot twists.

‍Dating Over 40: A Guide to Finding Love in Midlife
A pro's guide to late-in-life dating and newfound friendship: refreshingly non-cringey.

‍Love Recon: Navigating Midlife Marriage
Resiliency tools for couples determined to make the second (or third) act their best.

‍Transition to Adulthood Hub – Parent Center Hub
All ages, all stages: tips and resources for embracing who you’re becoming, not just who you’ve been.

National Council on Aging (NCOA)
The trusted nonprofit with advice, research, and action steps for aging with laughter, pride, and energy.

The Community For Positive Aging
Free programs, peer celebrations, and joy-focused resources for anyone resisting “just act your age.”

‍National Center to Reframe Aging
Flip the script on ageism: find new inspiration (and clapbacks) to every cringey stereotype.

‍PositiveAge – LeadingAge Virginia Foundation
Community, confidence, and advocacy for reimagining growth in every decade.

‍The Science of Laughter: How Humor Contributes to Healthy Aging
What happens when you age and still have the best joke in the room? Science, that’s what.

‍JABA: Wisdom for the Ages - Open House
Celebrating wisdom, connections, and the “open house” of later life’s adventures.

‍Senior Community Services: Empowering Aging
Bold, practical strategies to help you or your parents age with independence, joy, and creativity.

‍Celebrate Aging and Wisdom – UR Community Cares
Honoring stories, mentors, and the “joy dividend” of every silver hair.

‍Humor – It Helps Us As We Age
Practical guides for using humor to flip negative thoughts and live enthusiastically, at any age.

‍Celebrating Wisdom – PBS & MN Board on Aging
Binge-worthy lessons, happiness hacks, and the genuine joy of embracing every year lived.