Health & Hormones

From dawn to dinner, kids, work, aging parents, and money keep your brain constantly deciding. In the Sandwich Generation, most of those choices aren't even about you.

There is a special kind of summer moment when the house is too hot, the kids are too loud, your aging parent needs something “quick,” and your partner asks what’s for dinner.

A text from your kid, a call about your parent and a work priority all in the same breath. Nothing is technically urgent, but everything feels like it might be. That low, constant buzz?

Midlife isn’t just your body changes. It’s also managing everyone else’s. Hormonal shifts from perimenopause, puberty in your kids, and aging in your parents aren’t happening in isolation.

Dealing with grumpy moods or low energy? It might be Andropause. Explore the symptoms of "male menopause" and how to navigate this midlife hormonal plot twist.

When hormonal changes collide. Explore the chaotic face-off between menopause and andropause and learn how to keep your relationship intact during the hormonal midlife storm.

Grab a cold drink. We are diving into perimenopause symptoms, hormonal health, and finding the humor in hot flashes in this edition of the Hot Flash Happy Hour.