I’ve spent decades raising capital, building partnerships, and operating at a high level alongside founders, creatives, and high performers. Born in Dublin, I traveled widely before settling in the Bay Area for 20 years; today I live in Todos Santos, Baja. Becoming a first-time dad at 50 reshaped my understanding of energy, health, and priorities.

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I work with men in midlife who look capable on paper but feel depleted in practice. Through simple, sustainable habits, we rebuild strength, focus, and momentum for real life. My approach is practical, consistent, and grounded in lived experience, not theory.